How are you holding up being at home all day? A lot of people are struggling with their fitness goals because they're stuck in the house. Sometimes all we can do is to just get moving for twenty minutes. As such, I wanted to do another workout, like I did with Harry Potter, just to get some movement into your day. So throw on an episode of The Office and let's get started.
Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
- Opening Theme - Plank
- Michael says "That's what she said" - Seated Good Morning 10 reps
- "Talking head" segment - Lateral Raise 10 reps
- Jim pulls a prank - Thoracic CARS 10 reps
- Pam answers the phone - Prone Press Ups 10 reps
- Jim looks at the camera - Prone Hip ER Lift 10 reps
- Michael bullies Toby - Toe Yoga 10 reps
- Party Planning Committee meets - Prone Hip CARS 10 reps
- Someone from Corporate appears - Squeeze Bridges 10 reps
- Michael makes you cringe - Lunges 10 reps
***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.
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