If you want to be like the Gilmore Girls, this workout (and working out in general) might not be for you. But if you’re wanting to burn a few calories to balance out the calories from your Gilmore-esque takeout, turn on an episode of Gilmore Girls and try this workout.
Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
- Theme Song - Shoulder Circles
- Someone drinks coffee - Shoulder CARS 10 reps
- Someone visits Luke's diner - Calf Raises 10 reps
- Friday night dinner scene begins - Towel Neck Extension 10 reps
- Rory appears, reading a book - Supermans 10 reps
- Lorelai talks about junk food - 90/90 Get Up 10 reps
- Emily says something snarky - Prone Elbow Raise 10 reps
- Town meeting scene begins - Toe Raises 10 reps
- Lane talks about music or church - Push-Ups 15 reps
- A troubadour sings a song - Bicep Curls 10 reps
***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.
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