Avatar/Korra Workout

If you need help getting into an exercise regimen and you're a fan of Avatar and/or Legend of Korra, I want you to put on an episode right now and try this workout. It's time to start getting your Uncle Iroh body (post-prison version).

Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.

• Opening Sequence - Jumping Jacks 
• Avatar goes into Avatar state - Lateral Lunge 10 reps 
• Someone firebends - Front Raise 10 reps 
• Someone waterbends - Frog Bridges 10 reps 
• Someone airbends - Prone Scap Squeeze 10 reps 
• Someone earthbends - Sit to Stand Squats 10 reps 
• Anyone mentions cabbages - Seated Marches 15 reps 
• Uncle Iroh imparts wisdom - Reverse Curls 10 reps 
• A spirit creature appears - Adductor Squeeze 10 reps 
• Sky Bison appears - Butt Walk 30 seconds 

***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.

See also: Avatar Workout Database